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ABOUT SWIMMING… |
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INTRODUCTION. ALMOST FORGOTTEN TERMS AND NOTIONS ANALYTICAL DESCRIPTION OF THE SPORTS SWIMMING TECHNIQUE ARCHIMEDES, NEWTON, BERNOULLI, FROUDE- REYNOLDS
.... AT SWIMMING SWIMMING – HISTORICAL EVOCATION ABOUT SWIMMING PRACTICE –
TRAINING SWIMMING – MEAN OF RESCUE AND PREVENTION OF THE
WATER ACCIDENTS COMPETITION, COMPETITIVE SYSTEM |
AUTOGENOUS
TRAINING Initiated as a
psycho-prophylactic method by the German physician psychiatrist J.H.Schultz, the method was generalized for the
preparation of the normal, healthy human, aiming to maximize his physical and
mental (sports, aviation, cosmonaut, etc..) abilities. Schultz
considered that by autosuggestion in optimal state of psycho-somatic relaxation
the functional moods can be auto-regulated. The method is represented by 6 cycles of
exercises carried out in strict sequence in which the potential biological efficiently
shows up, recording optimum, maximum values (through neuro-muscular,
vascular relaxation, vegetative functions mechanism, etc.).. This form of
training can be realized only under the supervision of a specialist
psychologist. Associated
with the psychotone training, autogenous
training contributes also to the recovery after the effort. --------------------------------- [*In our tradition
there is the expression 'beating comes from Heaven' ... it should not be
understood wrong, there are moments when an action of this kind can help to
awaken attention, to mobilize the passage of a mental barrier ... but this'
method 'does not must become a regular under no motivation ...] ----------------------------- © 2007 Mircea olaru, Despre inot… |