ABOUT SWIMMING…

CONTENT: (Click on the link in order to access the page)

INTRODUCTION. ALMOST FORGOTTEN TERMS AND NOTIONS

1.Swimming definition; 2.Physical culture and swimming; 3.Physical education and swimming; 4.Gymnastics and swimming; 5.Dance, ballet and swimming; 6.Track and field and swimming; 7.Basketball and swimming; 8.Organism endurance; 9.Contraindications for swimming practice; 10.To know or not to know how to swim; 11.Swimming and oldness; 12.Babies and swimming; 13. Grown-ups and swimming; 14.Swimming pools; 15.Doping; 16.Inovations in sport; 17. Summary and bibliography

PSYCHE AND SWIMMING (COMING SOON!)

1.Sport psychology; 2.Overcoming the obstacle; 3.About our everyday life anxiety; 4.Coercion, persuasion; 5.Autogenous training; 6.About the role of communication (verbal/non-verbal) within the activity of swimming teaching; 7. Blockages within the activity; 8.Avoidance and elimination of blockages; 9.Inference in teaching; 10.Mental understanding; 11.Critical didactics; 12.'Brainstorming'; 13. Swimmers’ consciousness; 14. Summary and bibliography

ANALYTICAL DESCRIPTION OF THE SPORTS SWIMMING TECHNIQUE (COMING SOON!)

1.Procedee tehnice de concurs: ‘Liber’ - ‘Freestyle’ - Craul, Spate, Delfin, Bras, Inotul Mixt – Individual; 2.Pozitii fundamentale de plutire si inaintare; 3.Pozitia intins ventral; 4.Pozitia intins dorsal; 5.Miscari ciclice de inaintare; 6.Vasliri efectuate cu bratele; brate craul; brate spate brate fluture-delfin; brate bras; 7. Miscari executate cu picioarele; batai biciuite craul; batai pendulate spate; ondulatii delfin; vasliri bras; 8. Rezumat si bibliografie

ARCHIMEDES, NEWTON, BERNOULLI, FROUDE- REYNOLDS .... AT SWIMMING (COMING SOON!)

1.Physics, mechanic and hydromechanics laws evocated from swimming practice point of view. 2.Hydrostatics – Archimedes; 3. Mechanics (inertia, acceleration, action-reaction, lever laws); 4.Force mechanics; 5. Weight center; 6.Bernoulli …. Counsilman; 7.Hydrodynamic aspiration; 8.Froude-Reynolds number; 10.Summary and bibliography

SWIMMING – HISTORICAL EVOCATION (COMING SOON!)

1.Arheologie si Intrecerile 0limpice moderne; 2.Aforismele inotului; 3.Primele certificate de inot; 4.Thermele romane; 5.Interzicerea scaldatului in locuri publice; 6.Cele 7 virtuti cavaleresti; 7.Primul manual de inot; 8.Mesajul umanistilor; 9.Perimetrul Gilf Kebir; 10.Scrierea hieroglifica; 11.Papirus egiptean; 12.Elanul unui inotator; 13.Cultura Andokide – inotatoare; 14.Leandru si vestala Hero; 15.Echipamentul unui instructor de inot; 16.Johann Christoph Friederich Guts Muts; 17.Pe malul Senei un carusel; 18.Initiatorii J.O. Moderne; 19.Evocari cronologice ale practicarii inotului; 19. Rezumat si bibliografie

ABOUT SWIMMING TEACHING (COMING SOON!)

1.Invatarea inotului prin ‘bras’; 2.Formarea deprinderii de inot (initiere-perfectionare pana la maiestrie); 3.Treptele formarii deprinderii ; 4.Cum invata incepatorul tehnica (corecta) de inot; 5.Cursul de initiere la inot - fisa de inscriere; 6.Consideratii despre invatarea inotului; 7.Pluta verticala; 8.Mobilitate pentru bras, craul; 9.Gestul, gestica, indicatiile antrenorului; 10.Curajul si inotul; 11.Curiozitatea si inotul; 12.Rabdarea si inotul; 13.Jocul si invatarea inotului 14.Jucarii, accesorii pentru invatarea inotului; 15.Colacul de inot 16. Crampe, carcei; 17.Lacurile, litoralul marii si practicarea inotului; 18.Lipsa de supraveghere; 19.Rezumat si bibliografie

ABOUT SWIMMING PRACTICE – TRAINING (COMING SOON!)

1. Introducere; 2.Cantitate / Calitate; 3 Antrenamentul sportiv la inot; 4.Antrenamentul pe uscat; 5.Atingerea maiestriei (demonstratia, mobilitatea); 6.Copiii si inotul sportiv; 7.Aptitudini pentru practicarea inotului sportiv; 8. Unele principii de baza ale pregatirii; 9.'General' si 'special' in pregatire; 10.BEST - test de eficienta biomecanica la inot; 11.'Harta' solicitarilor musculare; 12.Circuit training; 13.Orientarea pregatirii de perspectiva a tinerilor; 14.Alimentatia copiilor inotatori; 15.Forma sportiva; 16. ‘Expunerea’ la apa; 17.Dozarea intervalului; 18.Antrenament cu auto-control; 19.Bioritmul si performantele inotatorului; 20.Aparatura asociata inotului; 21.Controlul gradului de antrenament; 22.Concepte de antrenament (Counsilman, Lewin, Demeca, Baroga); 23.Incheierea lectiei, a efortului, a ‘vietii sportive’; 24.Filozofia - 'stiinta stiintelor’; 25.Rezumat si bibliografie

SWIMMING – MEAN OF RESCUE AND PREVENTION OF THE WATER ACCIDENTS (COMING SOON!)

1.Salvarea de la inec FISS – Federation Internationale de Sauvetage, de Secourisme et de Sports Utilitaires; 2.Componenta umanitara, sociala; 3.Defensiva in salvare, deprinderea, instruirea; 4.Inecul in apa ; Prize agresive, disperate; Manevre de salvare; Organizarea actiunii de salvare.

SCUBA (COMING SOON!)

1.Retrospectiva; 2.‘Labele de gasca’; 3.Adancime; 4.Decompresiune; 5.Plonjari; Scufundari; 6. Manipularea accesoriilor; 7. Cod de semnalizare; 8. Rezumat si bibliografie

COMPETITION, COMPETITIVE SYSTEM (COMING SOON!)

1.Competitiile - concursurile de inot; 2.Evaluarea performantelor cu ajutorul tabelei internationale de punctaj; 3.Competitiile BEST; 4.Concursurile oficiale de inot; 5.Costumul de inot; 6.Bazin de inot; 7.Bazin acoperit de inot; 8.Lista bazinelor din tara noastra

SPORTS MEDICINE AND CONTROL (COMING SOON!)

1.Aspecte medico-sportive privind practicarea inotului sportiv; 2.Probleme de fiziologie; 3.Modelul biologic al performerului; 4.Indici de selectie (primara, secundara, finala); 5.Controlul si asistenta medico-sportiva; 6.Probleme de patologie; 7.Inotul – mijloc de recuperare; 8.Imbolnaviri intalnite la inot; 9.Insolatiile la inotatori; 10.Consumul de apa; 11.Rezumat: accident in apa si bibliografie