DESPRE INOT…

Rezumat

Principalul obiectiv al invatarii inotului ar trebui sa fie insusirea tehnicii celor 4 procedee de inot sportiv.

Oricat de ciudat ar parea – analiza biomecanica a acestor miscari a reusit sa desluseasca in mintea antrenorilor sau a sportivilor ideia ca miscarile sunt foarte asemanatoare; ele pot fi invatate (progresiv sau concomitent) si astfel deprinderea de a inota capata valentele nebanuite ale pregatirii multilaterale.

Invatarea tehnicii de inot sportiv este supusa unui proces continuu de perfectionare metodica dar nu trebuie uitat faptul ca si la marii campioni exista momente, perioade cand tehnica mai lasa de dorit..., deci inotul se cam reinvata mereu spre atingerea perfectiunii. Tenacitatea in a persevera... inotul ofera camp larg acestei calitatii complexe.

Bibliografie

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1965 Lewin Gerhard – Schwimmen, Spoerverlag, , Leipzig,

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1970 Gallagher Harry – On swimming, Pelham Books, , London,

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1999 Hines Emmett – Fitness swimming, Human Kinetics, , Leeds,